I know it's the wee hours of Thursday morning, I just didn't have the chance to write this on yesterday. I was hoping to be able to combine it with the theme of Tuesday @ 10, and I think it works well: Defining Moment See, I've recently been really ill. (Aside from getting over a nasty cold) … Continue reading #WorkitWednesday – Defining Moment
Tag: health
Mini-Goal #1
So Excited to announce that I am only 1 lb away from my 1st mini goal. Once that goal is hit, that will be about 6.5 lbs down since I "started" in December. Honestly, I could have gotten further, but, I didn't try as hard, wasn't so focused, and often found myself extremely stressed. But, … Continue reading Mini-Goal #1
Slow & Steady
As promised, I am making up for last week's #WorkItWednesday. Honestly, the last few weeks/month have been so busy...I'm either at work, at school, or at my practicum. I feel like I barely have time for the homework and social life that I also need to do to graduate and keep my sanity. In the … Continue reading Slow & Steady
Amazing Bodies
This second Work it Wednesday really snuck up on me! Last week I caught a terrible flu that kept me down for the count for several days. And, I think I tried to go back to my regular routine too quickly, so my poor body is exhausted. But, last Wednesday, I laid in bed after most of … Continue reading Amazing Bodies
#WorkItWednesday
It's the 3rd Wednesday of January...time for my first #WorkItWednesday. In November 2011 I weighed the most I have ever weighed in my life. I stepped on the scale we had in the office, saw what the scale had to say, & almost cried. I was terrified by the number on the scale. How had I … Continue reading #WorkItWednesday
Focus & Direction
Hello, lovely readers! It has been a little while since my last post... As a matter of fact, this is my first post of 2015. And, it's Tuesday, so that means it's time for a Tuesday @ 10 post. Today's prompt is: FOCUS. Which, leads beautifully into what I wanted to unfold here in my little corner of … Continue reading Focus & Direction
Just Be…
In May of 2012, I set out on a challenge of sorts to myself. My "goal" was to begin to better myself and simplify my life. I sought at the beginning to eliminate clutter from my life by slowly purging myself of unneeded items.For me, this is no easy task as I am very close … Continue reading Just Be…
Seeing the “X” Fall
Almost a year ago, I started a self-change project that I was calling my "It Only Takes One" challenge (at least, that's what I was calling it to myself...). The challenge began as a way of me wanting to streamline, simplify my life. So I decided that by getting rid of (throwing away, donating, returning … Continue reading Seeing the “X” Fall
Soul Cadence Creative - Thoughts from A Creative in Mental Health 