Soul Cadence Creative – Thoughts from A Creative in Mental Health
Empowered Minds * Creative Hearts * Joyful Lives
Let me start by saying: I am extremely excited to be a mom! It is something I have wanted & prayed for for years. I am very much looking forward to holding that little bundle & watching Baby C grow... But, I'm going to be brutally honest: So far, pregnancy just plain sucks - physically, … Continue reading Pregnancy: My Experience & 1st Trimester Must Haves
Confession: when I first moved to the Tulsa area, I was extremely lonely. It was the first time in my life when I lived completely away from any friends, family, or social structure. And, as much as I loved my then fiancé now husband, he simply wasn’t enough. I needed friends, and socialization. Even just … Continue reading Genuine Friendships in Adulthood
So, last week, I was not really living out freedom, satisfaction, and abundance. I found myself swallowed in fear, anxiety, doubt, depression, and honestly, came to moments I questioned my sanity. One day last week, I even had a meltdown...one of major proportions. Anger, anxiety, and self-hatred like I hadn't felt in a long, long … Continue reading I Have a Confession…
Fear and anxiety can be one of the biggest obstacles people face; after all, anxiety is the number one Mental Health issues in the nation.
Even Perspective... Perhaps, especially perspective. When we focus on negatives or lack or weaknesses: what needs to get done ways we fall short roles we are unable to fill jobs we don't get accomplished things we wish we had but don't fear/anxiety Any of these and more, we get self-centered, we get tunnel vision trying … Continue reading Gratitude Changes Everything
I've only been married about a minute (ok, it's actually been a few months)... That said, I don't claim to be an expert in marriage...or ministry. But I do know quite a bit about both, from education and experience. With the upcoming (and now recent) nuptials coming up, I have been toying with a post … Continue reading Marriage & Ministry – Marriage IS Ministry
without making huge changes. So glad you're all with me! A few Saturdays ago, I shared a video on the Tiny Nephesh youtube channel about how to boost productivity. There are 3 simple things you can start on today to begin to boost your productivity, and I thought I'd share them with you today (watch … Continue reading 3 Ways to Boost Productivity Starting Today
Welcome to another Monday Motivation Minute. Let me be real for a second: this morning, I S-T-R-U-G-G-L-E-D to get out of bed. This time change is no joke, and mornings & I aren't friends to begin with. But, I got up, because I am a woman with goals and responsibilities. I have spent quite a … Continue reading When You Need Little Extra…
Happy Monday, everyone. Today, I'm starting a new weekly posting called: Monday Motivation Minute Every Monday, I will update with new words of motivation, encouragement, and wisdom (but that was just too long for a name). Beginning soon, there will be YouTube videos to go along with this, so keep your eyes out. Ok, let's … Continue reading Today – Do One Thing
Unfortunately, a lot of us tie our value into what we do. A few nights ago, I sat on our bed and cried after a fight because I just knew I had failed as a wife (just 2 and a half weeks in). I have barely slept since we got married, bordering exhaustion, and we just … Continue reading Burn-out & Value
Soul Cadence Creative - Thoughts from A Creative in Mental Health 