Soul Cadence Creative – Thoughts from A Creative in Mental Health
Empowered Minds * Creative Hearts * Joyful Lives
The last year and a half has been a whirlwind - not only with the new realities of a world in the throws of Covid, but with my own health conditions. From pregnancy complications to new chronic illnesses to my recent battle with Covid (all four of us at once), I've been trying to learn … Continue reading Navigating Motherhood & Chronic Illness
I used to have a post series (or, rather, I wanted to) for Spotlighting amazing women...well, I'm bringing that back in a new way. And to kick it off, I'm going to do an update of the original (and only) spotlight Sunday post I did. In April of 2013, Laura Noelle wrote this post: Motherhood, … Continue reading Maven Mondays: Motherhood, Entrepreneurship, & More – with Laura Noelle
I'm so excited. After spending the last month revamping and completely updating some of the materials inside the membership -Soul Cadence Village is now open! What is the Soul Cadence Village, you ask? So glad you did! Soul Cadence Village is THE online membership for stay at home, work from home, or business/ministry owner mommas … Continue reading Soul Cadence Village is Open – Membership for SAHM/WFHM
This week in my facebook group, I have been giving a training on Why Balance is a Lie, and what we should be cultivating instead. Today's training video was on 5 things we need to let go of to cultivate cadence, and one thing we absolutely need to embrace, and I really feel like I … Continue reading 5 Things to Let Go Of Today, & 1 To Embrace Instead
It's hard enough to be a mom when life throws a chronic illness or mental health issue our way. It feels downright overwhelming. And, how much more so when we are also trying to launch or grow a business. Maybe one that allows us to be home with our kids, and build a schedule that … Continue reading How to Start or Grow a Business or Ministry While Navigating Chronic Illness
One of my recent YouTube videos, in which I do my nails and chat, I talked about ways to get moving. Small things we can do throughout the day to get ourselves moving/going. And, I shared a little bit of why it’s important to make sure we’re moving our bodies, and a bit of my story. … Continue reading 12 Small Ways to Get Moving as a Home Based Mompreneur or Chronic Illness Momma
By this, I do not by any means intend for you to physically go check on them, for the love of all that is holy, stay at home. But, as a therapist and a postpartum mom, I imagine the numbers of postpartum depression, postpartum anxiety, and postpartum loneliness are going to go up during this … Continue reading PSA: Check on Your Postpartum Friends
Honestly, I am struggling a lot lately. Everywhere I look, moms are tearing each other down. Believers are divided over things they have no business being divided over.Women are destroying other women. We are divided and fighting over things that we have no business fighting over, commenting on, or caring about (when it comes to … Continue reading Momma’s Heart: the Kind of Mom I Am
We all know that comparison is the thief of joy...I mean, it's one of them for sure. But, there is another ugly side of comparison that really shows itself in pregnancy, especially late pregnancy. It's the side that says you can't experience your pain or acknowledge your pain because someone has it worse. In several … Continue reading Momma’s Heart: the Other Ugly Side of Comparison
So, I didn't end up writing every day. Now, I want to fill you in on why & let you know that the Momma Heart February series will continue - just with a little bit of grace and leeway for myself. This week a lot of pregnancy complications came up. A couple weeks ago, we … Continue reading Momma’s Heart Update
Soul Cadence Creative - Thoughts from A Creative in Mental Health 