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Connecting with Moms in their Reconstruction Journey
Therefore…continue to work out your salvation with fear and trembling… Philippians 2:12 When I first started blogging, writing, and working in mental health, I was very open about my faith… Read more
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Introducing the Creative Mommas’ Haven: prioritizing mental wellness for creative moms
The Creative Mommas’ Haven: Empowering moms – building resilience, cultivating inner peace, and reducing isolation. Dear Creative Moms, I get it. We’re running businesses or ministries or side hustles while… Read more
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Managing & Preventing Burnout – in Motherhood & Creative Business
My story As a mental health coach for women – especially moms – in creative business and ministry, burnout is a big issue that comes up. It seems to hit… Read more
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Shifting Focus & Honing My Message: Moving Away from Only Chronic Illness Content
Recently, I shared a video in my group and on my socials talking about how I’m not planning to focus solely on chronically ill moms. The fact is, focusing on… Read more
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How Self-Compassion Changes Life for Us
We all know by now that gratitude improves our mental health and how we look at the world. I’d also be willing to argue, self-compassion can go a long way… Read more
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Therapy v Therapeutic Coaching V Life Coaching
When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”,… Read more
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When Knowing Our Value Becomes a Boundary
We live in a world that is constantly telling us that we have to prove ourselves. Prove our worth. Prove we know what we’re doing. Prove we have the: experience,… Read more
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From Therapist to Life Coach: Why I Switched and What’s Next?
Honestly, I’ve been pretty quiet around here the last 6-9 months. We made a big cross-country move, and I was trying to adjust. I was also trying to find my… Read more
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Leaving Mommy-Hustle Culture Behind
Over the last several years, hustle culture seems to have permeated the world. A generation of Millennials just trying to find a place to fit and a way to survive.… Read more
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motherhood reveals brokenness
The last few years have really played a big role in revealing and redefining who I am. There was a lot I thought I already knew about myself, and a… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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Soul Cadence Creative - Thoughts from A Creative in Mental Health 