Soul Cadence Creative – Thoughts from A Creative in Mental Health
Empowered Minds * Creative Hearts * Joyful Lives
One of my recent YouTube videos, in which I do my nails and chat, I talked about ways to get moving. Small things we can do throughout the day to get ourselves moving/going. And, I shared a little bit of why it’s important to make sure we’re moving our bodies, and a bit of my story. … Continue reading 12 Small Ways to Get Moving as a Home Based Mompreneur or Chronic Illness Momma
Yesterday, I posted a video to my YouTube channel titled "Chronic Illness and New Directions". I want to share the heart behind that video here on the blog, too, because that video was about the use of YouTube and the blog. This one. That you're reading right now. So, much like everyone else, 2020 has … Continue reading Chronic Illness + New Directions
When our bodies or minds seem to be against us. When I first began writing this, it was about feeling normal after pregnancy. And then I thought about breastfeeding. When will I feel normal? When will I feel human? I kept asking myself these questions. I knew it would be a while. With the growing … Continue reading When Will I Feel Normal?
Y'all, this is going to be a freakin' honest post. Like, bearing my heart & inviting you into the mess kind of post. This week has been rough. We have been dealing with meal issues, grocery issues, broken tiny house issues, heat issues, communication issues, and I have been a mess. I can't count the number of … Continue reading Resiliency: In Ministry, in Business, and in Marriage
Pregnancy and motherhood are filled with ups and downs.
I recently shared about the importance of friendship as adults. I wanted to take the opportunity to break it down even further. I think sometimes, we feel the need to be an island. Especially us women. We are woman, hear us roar... after all. Also, it can get difficult to connect when we hear so many … Continue reading Find Your Tribe: 7 Reasons We Need Authentic Friendship
So, last week, I was not really living out freedom, satisfaction, and abundance. I found myself swallowed in fear, anxiety, doubt, depression, and honestly, came to moments I questioned my sanity. One day last week, I even had a meltdown...one of major proportions. Anger, anxiety, and self-hatred like I hadn't felt in a long, long … Continue reading I Have a Confession…
Fear and anxiety can be one of the biggest obstacles people face; after all, anxiety is the number one Mental Health issues in the nation.
Even Perspective... Perhaps, especially perspective. When we focus on negatives or lack or weaknesses: what needs to get done ways we fall short roles we are unable to fill jobs we don't get accomplished things we wish we had but don't fear/anxiety Any of these and more, we get self-centered, we get tunnel vision trying … Continue reading Gratitude Changes Everything
I originally shared this on my counseling blog, but have since shut that blog down, in order to solely focus here. I want to share how the focus of my work has changed over the years, and why it's okay if your focus changes, too. When I was in high school, I began my career … Continue reading How My Focus Changed & Why It’s Okay if Your’s does Too
Soul Cadence Creative - Thoughts from A Creative in Mental Health 