So, I've been on a bit of a hiatus lately...not quite intentional, it's just that I have so much other stuff with school (graduation in 4 weeks) & starting a new job & trying to keep a "social life"... But, I work upnights, and as I've finished my most pressing homework assignment, and have some … Continue reading Lessons Learned…
Tag: fitness
Mini-Goal #1
So Excited to announce that I am only 1 lb away from my 1st mini goal. Once that goal is hit, that will be about 6.5 lbs down since I "started" in December. Honestly, I could have gotten further, but, I didn't try as hard, wasn't so focused, and often found myself extremely stressed. But, … Continue reading Mini-Goal #1
Slow & Steady
As promised, I am making up for last week's #WorkItWednesday. Honestly, the last few weeks/month have been so busy...I'm either at work, at school, or at my practicum. I feel like I barely have time for the homework and social life that I also need to do to graduate and keep my sanity. In the … Continue reading Slow & Steady
Amazing Bodies
This second Work it Wednesday really snuck up on me! Last week I caught a terrible flu that kept me down for the count for several days. And, I think I tried to go back to my regular routine too quickly, so my poor body is exhausted. But, last Wednesday, I laid in bed after most of … Continue reading Amazing Bodies
#WorkItWednesday
It's the 3rd Wednesday of January...time for my first #WorkItWednesday. In November 2011 I weighed the most I have ever weighed in my life. I stepped on the scale we had in the office, saw what the scale had to say, & almost cried. I was terrified by the number on the scale. How had I … Continue reading #WorkItWednesday
Focus & Direction
Hello, lovely readers! It has been a little while since my last post... As a matter of fact, this is my first post of 2015. And, it's Tuesday, so that means it's time for a Tuesday @ 10 post. Today's prompt is: FOCUS. Which, leads beautifully into what I wanted to unfold here in my little corner of … Continue reading Focus & Direction
Soul Cadence Creative - Thoughts from A Creative in Mental Health 