We all know by now that gratitude improves our mental health and how we look at the world. I’d also be willing to argue, self-compassion can go a long way in this direction, too. In order to change our self-view and how we look and interact with the world, extending the same kind of grace … Continue reading How Self-Compassion Changes Life for Us
Category: wellness
Therapy v Therapeutic Coaching V Life Coaching
When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”, “therapy”, “transformational coach”, etc. How do you wade through it all and determine which service you are looking for? Why would someone seek out therapy … Continue reading Therapy v Therapeutic Coaching V Life Coaching
Leaving Mommy-Hustle Culture Behind
Over the last several years, hustle culture seems to have permeated the world. A generation of Millennials just trying to find a place to fit and a way to survive. And, millennial moms desiring a way to be with their families while also providing for them. It has honestly become toxic to our already struggling … Continue reading Leaving Mommy-Hustle Culture Behind
An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team
The last couple months have been extremely difficult around here. Some might know I’ve been trying to figure out my diagnosis (right now it’s Fibromyalgia, but we haven’t completely ruled out everything else yet). The last few months, everything has kind of come to a head, and I really want to share my story so … Continue reading An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team
Journaling through Chronic Illness (with prompts)
Hey, hi, how are you friends? The month of August around here will see a bit more action, a bit more planned content, and a bit more directed content. And, I’m really excited about that. If you don’t follow me on instagram, you’ll want to be with us over there. There will be a lot … Continue reading Journaling through Chronic Illness (with prompts)
12 Small Ways to Get Moving as a Home Based Mompreneur or Chronic Illness Momma
One of my recent YouTube videos, in which I do my nails and chat, I talked about ways to get moving. Small things we can do throughout the day to get ourselves moving/going. And, I shared a little bit of why it’s important to make sure we’re moving our bodies, and a bit of my story. … Continue reading 12 Small Ways to Get Moving as a Home Based Mompreneur or Chronic Illness Momma
Soul Cadence Creative: Coaching+Publishing 