Soul Cadence Creative – Thoughts from A Creative in Mental Health
Empowered Minds * Creative Hearts * Joyful Lives
My story As a mental health coach for women - especially moms - in creative business and ministry, burnout is a big issue that comes up. It seems to hit many creatives at some point. Some of us more often or more lasting than others. This burnout affects our creativity, ability to be present in … Continue reading Managing & Preventing Burnout – in Motherhood & Creative Business
Recently, I shared a video in my group and on my socials talking about how I’m not planning to focus solely on chronically ill moms. The fact is, focusing on that kind of content was impacting me and my ability to work more fully with the moms I wanted to work with. I don’t want … Continue reading Shifting Focus & Honing My Message: Moving Away from Only Chronic Illness Content
We all know by now that gratitude improves our mental health and how we look at the world. I’d also be willing to argue, self-compassion can go a long way in this direction, too. In order to change our self-view and how we look and interact with the world, extending the same kind of grace … Continue reading How Self-Compassion Changes Life for Us
When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”, “therapy”, “transformational coach”, etc. How do you wade through it all and determine which service you are looking for? Why would someone seek out therapy … Continue reading Therapy v Therapeutic Coaching V Life Coaching
Honestly, I’ve been pretty quiet around here the last 6-9 months. We made a big cross-country move, and I was trying to adjust. I was also trying to find my voice, letting the fear/insecurity take over. I wasn’t completely down for the count during that time. I also released a 31 day guided journal and … Continue reading From Therapist to Life Coach: Why I Switched and What’s Next?
Over the last several years, hustle culture seems to have permeated the world. A generation of Millennials just trying to find a place to fit and a way to survive. And, millennial moms desiring a way to be with their families while also providing for them. It has honestly become toxic to our already struggling … Continue reading Leaving Mommy-Hustle Culture Behind
Here on the blog, we've started this new series called Maven Monday - I'll be interviewing some amazing women every few weeks, and sharing their stories and why they do what they do - for others, for their families, and for themselves. Recently, I had the pleasure of interviewing Natalie Jark, a web design coach. … Continue reading Maven Monday: Doing Good in the Business World, Working from Home, and Designing Websites
Fear and anxiety can be one of the biggest obstacles people face; after all, anxiety is the number one Mental Health issues in the nation.
Even Perspective... Perhaps, especially perspective. When we focus on negatives or lack or weaknesses: what needs to get done ways we fall short roles we are unable to fill jobs we don't get accomplished things we wish we had but don't fear/anxiety Any of these and more, we get self-centered, we get tunnel vision trying … Continue reading Gratitude Changes Everything
without making huge changes. So glad you're all with me! A few Saturdays ago, I shared a video on the Tiny Nephesh youtube channel about how to boost productivity. There are 3 simple things you can start on today to begin to boost your productivity, and I thought I'd share them with you today (watch … Continue reading 3 Ways to Boost Productivity Starting Today
Soul Cadence Creative - Thoughts from A Creative in Mental Health 