When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”, “therapy”, “transformational coach”, etc. How do you wade through it all and determine which service you are looking for? Why would someone seek out therapy … Continue reading Therapy v Therapeutic Coaching V Life Coaching
Category: Coaching
From Therapist to Life Coach: Why I Switched and What’s Next?
Honestly, I’ve been pretty quiet around here the last 6-9 months. We made a big cross-country move, and I was trying to adjust. I was also trying to find my voice, letting the fear/insecurity take over. I wasn’t completely down for the count during that time. I also released a 31 day guided journal and … Continue reading From Therapist to Life Coach: Why I Switched and What’s Next?
Leaving Mommy-Hustle Culture Behind
Over the last several years, hustle culture seems to have permeated the world. A generation of Millennials just trying to find a place to fit and a way to survive. And, millennial moms desiring a way to be with their families while also providing for them. It has honestly become toxic to our already struggling … Continue reading Leaving Mommy-Hustle Culture Behind
Maven Monday: Doing Good in the Business World, Working from Home, and Designing Websites
Here on the blog, we've started this new series called Maven Monday - I'll be interviewing some amazing women every few weeks, and sharing their stories and why they do what they do - for others, for their families, and for themselves. Recently, I had the pleasure of interviewing Natalie Jark, a web design coach. … Continue reading Maven Monday: Doing Good in the Business World, Working from Home, and Designing Websites
Living Audaciously in the Face of Fear
Fear and anxiety can be one of the biggest obstacles people face; after all, anxiety is the number one Mental Health issues in the nation.
Gratitude Changes Everything
Even Perspective... Perhaps, especially perspective. When we focus on negatives or lack or weaknesses: what needs to get done ways we fall short roles we are unable to fill jobs we don't get accomplished things we wish we had but don't fear/anxiety Any of these and more, we get self-centered, we get tunnel vision trying … Continue reading Gratitude Changes Everything
3 Ways to Boost Productivity Starting Today
without making huge changes. So glad you're all with me! A few Saturdays ago, I shared a video on the Tiny Nephesh youtube channel about how to boost productivity. There are 3 simple things you can start on today to begin to boost your productivity, and I thought I'd share them with you today (watch … Continue reading 3 Ways to Boost Productivity Starting Today
Today – Do One Thing
Happy Monday, everyone. Today, I'm starting a new weekly posting called: Monday Motivation Minute Every Monday, I will update with new words of motivation, encouragement, and wisdom (but that was just too long for a name). Beginning soon, there will be YouTube videos to go along with this, so keep your eyes out. Ok, let's … Continue reading Today – Do One Thing
Recent Thoughts
Over on my personal blog, I had written some things recently that may be helpful for some in ministry or helping professions, when looking at things like depression, anxiety, and burn-out, either in ourselves or our clients. As I step out in faith, and grow in the direction of focusing on these areas, I wanted … Continue reading Recent Thoughts
Value
One of my greatest goals is to help others recognize their own value. Because, somewhere along the way, I have realized: When you recognize your own value, it gets harder to allow others to devalue you. This is something I am currently walking through, recognizing what I can bring to the table. Recognizing my value … Continue reading Value
Soul Cadence Creative: Coaching+Publishing 