When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”, “therapy”, “transformational coach”, etc. How do you wade through it all and determine which service you are looking for? Why would someone seek out therapy … Continue reading Therapy v Therapeutic Coaching V Life Coaching
Tag: prohealth
Leaving Mommy-Hustle Culture Behind
Over the last several years, hustle culture seems to have permeated the world. A generation of Millennials just trying to find a place to fit and a way to survive. And, millennial moms desiring a way to be with their families while also providing for them. It has honestly become toxic to our already struggling … Continue reading Leaving Mommy-Hustle Culture Behind
An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team
The last couple months have been extremely difficult around here. Some might know I’ve been trying to figure out my diagnosis (right now it’s Fibromyalgia, but we haven’t completely ruled out everything else yet). The last few months, everything has kind of come to a head, and I really want to share my story so … Continue reading An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team
Maven Monday: Interview with Author Lindsay Puckett
I have been wanting to pick our Maven Monday series back up for months, but I’ve been stalled. Thanks to flares, business shifts, and life with toddlers. Today, though, we’re back. And, I’ve had the pleasure of exchanging emails and messages with an Author Mentor Match Mentee named Lindsay Puckett. Those who have been around … Continue reading Maven Monday: Interview with Author Lindsay Puckett
A Rose by Any Other Name…
I've read several articles about "functional" anxiety and depression...though, by definition, anxiety and depression impair functioning... However, in today's world, we recognize we still have to somehow live our lives... When people picture anxiety and depression, they often imagine the extremes. We picture that commercial where depression is the robe that never leaves us. Or we … Continue reading A Rose by Any Other Name…
It’s a Process
In the field I work in, it is estimated that up to 67% of us experience high levels of burnout...something we can experience at any time in our careers, not just the later years. Combine my drive with perfection and my world-view that tells me to put everyone else above myself: I am a prime … Continue reading It’s a Process
SAD in Reverse: When Summer Gets Me Down
for me, summer is not a good time of year. It brings out the worst in me, and the hotter it is, the worse I get.
Not Meant to be Alone
WE ARE NOT MEANT TO DO THIS ALL ALONE...
Breaking the Habit Cycle
Time for some real talk... Back in September, I was diagnosed gluten sensitive. After nearly 2 years of not knowing what was wrong - I have an answer. (One I don't like, but an answer). So, for more than 6 months, I've known the biggest cause of my stomach woes. Yet, I keep in this … Continue reading Breaking the Habit Cycle
A Lenten Challenge
It's one thing to be able to look down and love the body you have (which is where I am); it's another thing entirely to be treating that body with respect & care (which is what I am working towards).
Soul Cadence Creative: Coaching+Publishing 