When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”, “therapy”, “transformational coach”, etc. How do you wade through it all and determine which service you are looking for? Why would someone seek out therapy … Continue reading Therapy v Therapeutic Coaching V Life Coaching
Tag: postpartum anxiety
An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team
The last couple months have been extremely difficult around here. Some might know I’ve been trying to figure out my diagnosis (right now it’s Fibromyalgia, but we haven’t completely ruled out everything else yet). The last few months, everything has kind of come to a head, and I really want to share my story so … Continue reading An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team
Navigating Motherhood & Chronic Illness
The last year and a half has been a whirlwind - not only with the new realities of a world in the throws of Covid, but with my own health conditions. From pregnancy complications to new chronic illnesses to my recent battle with Covid (all four of us at once), I've been trying to learn … Continue reading Navigating Motherhood & Chronic Illness
PSA: Check on Your Postpartum Friends
By this, I do not by any means intend for you to physically go check on them, for the love of all that is holy, stay at home. But, as a therapist and a postpartum mom, I imagine the numbers of postpartum depression, postpartum anxiety, and postpartum loneliness are going to go up during this … Continue reading PSA: Check on Your Postpartum Friends
Momma’s Heart: the Other Ugly Side of Comparison
We all know that comparison is the thief of joy...I mean, it's one of them for sure. But, there is another ugly side of comparison that really shows itself in pregnancy, especially late pregnancy. It's the side that says you can't experience your pain or acknowledge your pain because someone has it worse. In several … Continue reading Momma’s Heart: the Other Ugly Side of Comparison
Pregnancy & Postpartum Depression & Anxiety – A Glimpse
12:01pm. That's the time I finally got out of bed yesterday, with the exception of one time to use the bathroom, because, pregnant. The only food eaten by that time was about a quarter of a box of cheese-itz. Outside of pregnancy, I don't even like cheese-itz, and honestly eating just happens to feel like … Continue reading Pregnancy & Postpartum Depression & Anxiety – A Glimpse
February Writing Challenge: Writing Every Day
It is my goal this month to write every day. Or, at least have a post for every day. I am doing this series in conjunction with Tiny Nephesh Village, my membership site. Between these two blogs, I will be posting every day this month (starting with today, the 2nd). The theme of this month: … Continue reading February Writing Challenge: Writing Every Day
Lessons from June: Hurt Feelings, Choosing Joy, Loving Your Family, & Launching a Book
So, I'm learning. Learning to choose joy in the hurt, choose love in the anxiety, and choose gratitude even in the hard times. Because, life looks better when we choose these instead.
Dear Momma:
Dear momma, I see those tears. I feel the ache in your heart. I feel the loneliness & shame. And, I feel the immense love you can barely contain.
Soul Cadence Creative: Coaching+Publishing 