Soul Cadence Creative – Thoughts from A Creative in Mental Health
Empowered Minds * Creative Hearts * Joyful Lives
My story As a mental health coach for women - especially moms - in creative business and ministry, burnout is a big issue that comes up. It seems to hit many creatives at some point. Some of us more often or more lasting than others. This burnout affects our creativity, ability to be present in … Continue reading Managing & Preventing Burnout – in Motherhood & Creative Business
Recently, I shared a video in my group and on my socials talking about how I’m not planning to focus solely on chronically ill moms. The fact is, focusing on that kind of content was impacting me and my ability to work more fully with the moms I wanted to work with. I don’t want … Continue reading Shifting Focus & Honing My Message: Moving Away from Only Chronic Illness Content
When it comes to the helping world, there are a lot of roles that can be filled. It becomes so confusing when we look at titles like “counselor”, “life coach”, “therapy”, “transformational coach”, etc. How do you wade through it all and determine which service you are looking for? Why would someone seek out therapy … Continue reading Therapy v Therapeutic Coaching V Life Coaching
Did you know systemic gaslighting is a thing? Especially in governments, religious bodies, and the medical field. Did you know there are generations of people and cultures around the world who are predisposed to gaslighting. They are predisposed to thinking they are being encouraging, helpful, corrective or loving when they express sentiments that may actually … Continue reading Self-Care Saturday: Gaslighting & Boundaries in Relationships We Want to Keep
I've read several articles about "functional" anxiety and depression...though, by definition, anxiety and depression impair functioning... However, in today's world, we recognize we still have to somehow live our lives... When people picture anxiety and depression, they often imagine the extremes. We picture that commercial where depression is the robe that never leaves us. Or we … Continue reading A Rose by Any Other Name…
for me, summer is not a good time of year. It brings out the worst in me, and the hotter it is, the worse I get.
WE ARE NOT MEANT TO DO THIS ALL ALONE...
I used to think my path was about being a voice for the voiceless, but, I've discovered that no one is truly voiceless.
Imagine if we spent as much time praying as we do worrying.
As much time in His presence as we do on our earthly "entertainment".
As much time on the things of Heaven as we do the things of this world.
"Love begins at home, and it's not how much we do...but how much love we put into that action" - Mother Theresa "I cannot people today, mom". That's an actual text I sent my mom yesterday morning. Blurry eyes attempting to focus on the figure in my doorway - an impossible feat without my glasses. … Continue reading 5MF – Family
Soul Cadence Creative - Thoughts from A Creative in Mental Health 